J.R.34
Generalized anxiety disorder (F41.1) · in care since Jun 2026
Next appointment
Thu, Aug 6
7 of 9 sessions completed
Documentation
4 signed notes
1 awaiting signature
Treatment plan
3 active goals
Avg progress 59%
Notes timeline
Jul 30, 2026
SOAPDraftJ.R. described a “noticeably calmer” week with two anxiety spikes, both tied to a project deadline at work. Reported using the 5-4-3-2-1 grounding exercise during Tuesday’s stan…
Jul 23, 2026
SOAPSignedCalm start to the week; anticipatory worry returned before a client presentation. Used breathing before the meeting.
Signed by Dr. Maya Okafor, PsyD
Jul 16, 2026
SOAPSignedReported steady week. Introduced 5-4-3-2-1 grounding after a near-panic on transit; rehearsed in session.
Signed by Dr. Maya Okafor, PsyD
Jul 9, 2026
SOAPSignedWorkplace stressor spiked symptoms midweek; revisited the cognitive restructuring worksheet together.
Signed by Dr. Maya Okafor, PsyD
Jun 25, 2026
SOAPSignedClient reported heightened anxiety this week tied to work deadlines, rated 7/10. Two brief panic episodes; sleep improved using diaphragmatic breathing. Denies SI/HI.
Signed by Dr. Maya Okafor, PsyD